Spending the day at Higher Performance to photograph their Strength Games 2023 was an eye-opening experience in what we define as being fit and strong. I used to think that being fit means encapsulating all aspects of fitness. Words like power, endurance and strength meant that one would be an all round fitness guru. I learnt that one’s fitness training does not take a ‘one size fits all’ approach, and we may be strong in something but need work in another area. It does not mean we are lacking, we just need to train differently.